WE ARE A PRIVATE MEMBERS GYM WITH A DIFFERENCE.
The Paleo Gym @ The Token Yard Club is never over-crowded and you will always receive personal attention. Members benefit from luxury changing rooms, a 4,000sqft, fully equipped gym for your personal Training sessions and most importantly; expert coaches and trainers.
MEET OUR PERSONAL COACHES
All of our personal trainers are passionate about fitness and health and are ALL Poliquin certified. Whether you are looking for weight loss, strength and conditioning or ante and post natal training, our trainers have the expertise to help you achieve your goals. All of our personal trainers are fully insured and qualified and have a wealth of experience training clients of all ages and abilities.
Founder Fitness Advisor to BBC, Elle UK/Elle.com, The London Standard/Daily Mail, www.toumaz.com, Goldshield for Appesate product, Channel 4’s Phil Spencer Currently in training for 60m, 100m and 200m and ranked top 5 in UK in all 3 disciplines
Specialist Area: Athletic Performance & Fitness Testing
World Record Holder in the 4×200 relay mens 45 age group
30,000+ Personal training sessions and over 1,000 fitness tests completed since 2003
35 Years in Track and Field
34 Years in Cycling (from BMX to 40km TT)
Competed in the worlds longest endurance events: Eco Challenge Borneo, Raid Gauloises Vietnam, Southern Traverse New Zealand and the Arctic Team Challenge Greenland
Fitness Advisor to BBC, Elle UK/Elle.com, The London Standard/Daily Mail, www.toumaz.com, Goldshield for Appesate product, Channel 4’s Phil Spencer
Currently in training for 60m, 100m and 200m and ranked top 5 in UK in all 3 disciplines
Specialist Area: Poliquin Training, Strength & Conditioning
Certified level 2 Poliquin Strength and Conditioning Coach.
Certified level 2 Poliquin Biosignature
Level 3 REPS
Level 2 UKSCA workshop- Weightlifting for athletic performance
Bikini competitor +35 and twice placed in WBFF