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Recent Posts
Sports Performance
Endurance vs. Conditioning – The biggest misconception in sports specific training
The Fast Master
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The statement is simple – Endurance is the most overrated of all sports specific qualities. Why? Because endurance...
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Fat Loss Tips
Masters Training Packages
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You’ve signed up for the World Champs in Oz, or maybe you just want a pb and you’re...
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Fat Loss Tips
Three Completely Doable Steps To Lose Fat Before Your First Race
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Getting lean never happens as quickly as we’d like. You string together a few great workouts, your muscles...
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Fat Loss Tips
Fifty Super Fat Loss Tips for Masters Athletes
The Fast Master
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1. Train using the most “bang for your buck” multi-joint lifts such as squats, deadlifts, bench press, chin-ups,...
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Fat Loss Tips
Three Hormone Myths You Need To Stop Believing
The Fast Master
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Many people get health and fitness information from friends or the internet. This information is often incorrect, and when...
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Fat Loss Tips
10 Ways To Lower Estrogen Toxic Load
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Helping your body eliminate estrogen safely can help you lose excess body fat and reduce cancer risk. Estrogen is a...
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Gym Based
Top Ten Best Exercises Every Master Should Be Doing
The Fast Master
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Everyone wants to get the most out of their time in the gym. Unfortunately, one of the most...
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Fat Loss Tips
Top Five Easily Avoidable Mistakes Maters Make When Trying To Lose Fat & Build Muscle
The Fast Master
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Putting on muscle will pay off in multiple ways: • You’ll have a higher metabolic rate, making it...
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Health
My Top Nine Secrets for Performing Your Best During High-Stress Times
The Fast Master
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It’s pretty common knowledge that persistent stress is bad for us. We hear all the time about how...
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Recovery
Ten Legit Ways To Reduce Post-Workout Muscle Soreness
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Sometimes a little delayed-onset muscle soreness (DOMS) can be pleasant. But when DOMS gets severe, it becomes a...
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