The statement is simple – Endurance is the most overrated of all sports specific qualities. Why? Because endurance...

You’ve signed up for the World Champs in Oz, or maybe you just want a pb and you’re...

Getting lean never happens as quickly as we’d like. You string together a few great workouts, your muscles...

1. Train using the most “bang for your buck” multi-joint lifts such as squats, deadlifts, bench press, chin-ups,...

Many people get health and fitness information from friends or the internet. This information is often incorrect, and when...

Helping your body eliminate estrogen safely can help you lose excess body fat and reduce cancer risk. Estrogen is a...

Everyone wants to get the most out of their time in the gym. Unfortunately, one of the most...

Putting on muscle will pay off in multiple ways: •    You’ll have a higher metabolic rate, making it...

It’s pretty common knowledge that persistent stress is bad for us. We hear all the time about how...

Sometimes a little delayed-onset muscle soreness (DOMS) can be pleasant. But when DOMS gets severe, it becomes a...