Category : Nutrition
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Starting on Paleo Diet But Still Have GI Problems?
Dear Paleo Gym, I have been on a gluten free diet for 3 months now. I was originally...
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The Five Foods You Should NEVER Eat. Not Even At Christmas!
This list of five foods you should never eat will try to help you figure out the best...
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Five Food Questions You Should Be Asking Yourself
Why is it so hard for people to figure out what to eat? Here’s some simple advice people...
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Five Ways Your Digestion Goes Wrong and How To Fix It
It’s normal to take a healthy gut for granted. But, when things go wrong with your digestion, it...
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Benefits of Coconut Oil
Coconut oil may be one of the most misunderstood of the more readily available dietary fats/oils. As it...
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Eat These Top Five Superior (affordable!) Foods For A Healthier, Leaner Body
Eat these foods for a healthier, leaner body (they are affordable!). Whether you call ‘em superior foods or...
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Make Meat Mandatory: For a Better Body and a Longer (Stronger) Life
Excerpted from Live It, NOT Diet! by Mike Sheridan. Nutrition pioneers, like Vance Thompson, Alfred Pennington, and Vilhjalmur...
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BANANA, COCONUT & CASHEW CREAM TART
Ingredients For shell: 1 1/2 cups whole pecans 1/4 tsp sea salt 1 1/2 cup pitted dates 2...
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OSSO BUCO
Ingredients 1-1/2 lb veal shanks or roast 3 Tbs olive oil juice of 1 lemon 1/2 tsp freshly...
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EGG DROP SOUP
Ingredients 1 medium yellow onion, diced 2 celery stalks, diced (optional) 1 Tbs coconut oil 8 cups of...