Brits are exercising more, but they are not losing weight. They have access to more and better food but...

Improve all aspects of your health and well-being by making sure you get enough zinc in your diet....

Do you get crazy sore from training? Does anxiety about work just eat you up inside? Do you...

If you know anything about fat loss and athletic performance, you’re aware that hormones are easily one of...

Post-workout nutrition is essential and will produce better strength, body composition, and endurance results, according to your training...

“If it doesn’t fly, swim, walk or isn’t green – don’t eat it!” is one of the slogans...

Taking carnitine with omega-3 fish oil is one of the simplest things you can do to lose fat...

One of the simplest things you can do for a lean body composition and peak health is to...

Celiac disease (CD) was initially described in the first century A.D. by a Greek physician named Aretaeus of...