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Category : Lifestyle
Health
Three Incredible Lies in Mainstream Training & Nutrition
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Brits are exercising more, but they are not losing weight. They have access to more and better food but...
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Lifestyle
Top Ten Benefits of Zinc
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Improve all aspects of your health and well-being by making sure you get enough zinc in your diet....
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Lifestyle
Eight Signs You Need More Magnesium
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Do you get crazy sore from training? Does anxiety about work just eat you up inside? Do you...
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Health
Top Ten Most Important Facts About Hormones
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If you know anything about fat loss and athletic performance, you’re aware that hormones are easily one of...
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Lifestyle
The Post-Workout Supplement Window: What You Need & When You Need It
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Post-workout nutrition is essential and will produce better strength, body composition, and endurance results, according to your training...
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Lifestyle
The Paleo Diet Myth
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“If it doesn’t fly, swim, walk or isn’t green – don’t eat it!” is one of the slogans...
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Lifestyle
World Record. 4×200 M45 With Splits. Birmingham 22nd February 2015. MaCgee, Minetti, Gardiner, Scott.
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Lifestyle
Top 10 Reasons to Use Carnitine
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Taking carnitine with omega-3 fish oil is one of the simplest things you can do to lose fat...
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Fat Loss Tips
Five Essential Things You Should Know about Vitamin D
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One of the simplest things you can do for a lean body composition and peak health is to...
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Lifestyle
50 Shades of Gluten
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Celiac disease (CD) was initially described in the first century A.D. by a Greek physician named Aretaeus of...
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