Athletic Performance Coaching

All of our coaches either compete or participate in various sports and disciplines, enabling them to specialise in particular areas of performance development.

Whether you are looking for strength and conditioning or performance training for an event, our coaches have the expertise to help you achieve your goals. All of our personal coaches are fully insured and qualified to level 2/3 PICP and have a wealth of experience training clients of all ages and abilities.

Since our launch in 2003, we have coached and trained the following:

Speed/Power
Giuseppe Minetti. Currently ranked in the world top 10 100m & 200m age group sprints and is a world record holder in the 4x200m relay.
Many Age Group Sprinters 60m-400h
Over 50 Athletes Competing up to 5,000m
Track Cyclists
Captain of Premiership Football Team
Multi-Capped Rugby Player
SAS Selection Candidate


Endurance Athletes
Marathon des Sables 2015 top 100 finisher
Over 15 L’Etape Gold Medal Winners
Cross Atlantic Rowers. 3rd
Duathlon World Champs. Top 10 Male
Triathlon World Champs. Top 10 Female
London to Paris Bike Race
Ultra Marathon Runner. Top 10
Ski Marathon. 3rd
London to Morzine Cycle Race
20+ Ironman/Ironwomen
30+ 4th, 3rd, 2nd and 1st Cat Riders (& many cyclesportive riders)
30+ Sub 4.00 PB Marathon Runners
10+ Adventure Racers